So we've all heard that yoga is good for you, but in what specific ways? We know it makes us feel better, but the benefits are so much deeper. Huffington Post published this article that shows how yoga changes our body and brain even after one class. The longer we practice, the more benefits we gain. A dedicated yoga practice actually transforms us and can transform our lives.
http://www.huffingtonpost.com/2013/10/28/body-on-yoga_n_4109595.html?utm_hp_ref=mostpopular
