completed my 200 hour Yoga Alliance certification with Pilgrimage of the Heart Yoga in San Diego in spring 2013. I am currently in an Advanced 300 hr Teacher Training Program with A Gentle Way Yoga. I discovered yoga almost twenty years ago, and while things in my life have sometimes pulled me away, I have always returned to the mat. I set the goal of becoming a teacher a several years ago and am thrilled that I recently fulfilled that dream!
My style is hatha yoga with focus on alignment, building strength and flexibility and getting more in tune with how body, breath and mind are connected. My approach is slow and gentle and have advanced training in working with larger bodies, seniors, and people with injuries or other limitations. Yoga is a never-ending journey. I encourage students to explore new poses while always listening to their body. I am dedicated to sharing yoga traditions and lifestyle and have been told by others that I am a warm and engaging yoga teacher, I have been recognized for being able to conduct classes that foster an inviting, invigorating, centering, and calming environment.
I am proud of my ability to empathize and develop relationships with people of multiple abilities and backgrounds. I also bring years of relevant experience working in public health with diverse populations and different cultures.
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