Many of us struggle with neck issues. I went to a chiropractor for almost two years for my neck - scar tissue from old injuries, poor posture, and years of full-time work at a computer resulted in constant pain and loss of mobility. I'm happy to say that my neck is much better now, thanks to my wonderful chiropractor and a steady yoga practice. However, I do get flair ups now and then. I found this article from Yogaonline.com very informative. Stretching is not always the same as relaxing. Hope you enjoy it!
http://yogauonline.com/yogatherapy/yoga-for-improving-posture/yoga-for-bad-posture-and-hyperkyphosis/1361090713-why-won%E2%80%99t-m
Namaste,
Kristin
No comments:
Post a Comment